Day 25– 7:10 amDidn’t sleep much last night…was thinking of Elendil and the prognosis. The Drs where able to pull her out of the seizure with Valium  and they…

Day 24– 5:45 amWoke up this mornin’ to find out that Elendil had a seizuer last night and things are not looking good…so not in the mood for…

Day 23– 5:45 amThese DAMN KNEES are killing me again…I thought the use of the Elliptical is to be low impact…WTF…working through the pain, and was able to…

Day 22– 6:00 amFelt energized and ready to go this morning. Felt like my body is improving…with the new settings the first 10 mins flew by…didn’t even feel…

Day 21– 5:45 amThe day of REST made a difference…The knee wasn’t hurting as bad, and felt like i had more energy. Did some light shovelling of the snow yesterday…

Day 20REST

Day 19– 5:30 amWoke up this morning with the most pain i have every had in my knee. So wasn’t going to work out but I had hit…

Day 18– 5:30 am O man the pain the leg continues to hinder my RPMStarted Elliptical workout routineStats:Duration: 20 min.Weight: 195 lbsRPM: 68 rpmHeart-rate: 160bpmCalories burnt: 150.1~Breakfast:Orange JuiceLunch:Sushi + Soup Dinner:Cereal Plan…

Day 17– 5:30 amMy Knee is cracking and popping. No idea why…will try to see if there is something i can do to fix this annoying popping. I…

Day 16– 5:21 amO MAN!! I finally hit the dreaded WALL. Can’t seem to break the 198 bar. Loosing the positive attitude and momentum, need to refocus!Started Elliptical workout routineStats:Duration: 20 min.Weight: 198…