Day 69– 5:30 amAMAZING workout, however I need to increase the intensity of the workout.Started Elliptical workout routineStats:Duration: 20 min.Weight: 185 lbsRPM: 75 rpmHeart-rate: 165bpmLevel: 10Calories burnt: 242.8~Breakfast:Orange Juice Lunch:Chicken & Raitha Dinner:…

Day 67– 6:00 amREST

Day 67– 6:00 amGreat morning, Great workoutStarted Elliptical workout routineStats:Duration: 20 min.Weight: 185 lbsRPM: 73 rpmHeart-rate: 165bpmLevel: 10Calories burnt: 239.0~Breakfast:Orange Juice Lunch:Shrimp  Dinner: Plan the Work, then work the plan.