Day 130
– 5:30 am

What a wicked storm last night! wow…So happy for the rain we’ve been getting, my Grass needs all the help it can get. Too bad the rain wasn’t during the day, wanted to go sail some paper boats with my son…Went to bed at a decent hour, however felt like i didn’t get any sleep. Woke up all blech!

Good Work out!

Started Elliptical workout routine

Duration: 20 min.
Weight: 180 lbs

RPM: 76 rpm
Heart-rate: 173 bpm
Level: 11

Calories burnt: 252.7~

Orange Juice



Plan the Work, then work the plan.