Day 135
– 5:30 am

Ok so the pain’s all of them had stopped…but damn didn’t sleep well last night at all

ok Work out!

Started Elliptical workout routine

Stats:
Duration: 20 min.
Weight: 178 lbs

RPM: 74 rpm
Heart-rate: 173 bpm
Level: 11

Calories burnt: 246.6~

Breakfast:
Orange Juice

Lunch:

Dinner:

Plan the Work, then work the plan.