Day 136
– 5:30 am

And all the pain is back! lovely…can’t move everything hurts!

ok Work out!

Started Elliptical workout routine

Stats:
Duration: 20 min.
Weight: 178 lbs

RPM: 72 rpm
Heart-rate: 173 bpm
Level: 11

Calories burnt: 244.4~

Breakfast:
Orange Juice

Lunch:

Dinner:

Plan the Work, then work the plan.