– 5:30 am
Ok enough down time, time to WORKOUT!, It’s Sunday!, it’s Daddy Son Day!, it’s BBQ day!
O so we ended up getting 5 showings today! Must move at the speed of REDBULL!
Started Elliptical workout routine
Duration: 20 min.
Weight: 175 lbs
RPM: 76 rpm
Heart-rate: 173 bpm
Calories burnt: 261.8~
Plan the Work, then work the plan.