Day 189
– 5:30 am

Ok enough down time, time to WORKOUT!, It’s Sunday!, it’s Daddy Son Day!, it’s BBQ day!

O so we ended up getting 5 showings today! Must move at the speed of REDBULL!

OK WORKOUT!

Started Elliptical workout routine

Stats:
Duration: 20 min.
Weight: 175 lbs

RPM: 76 rpm
Heart-rate: 173 bpm
Level: 12

Calories burnt: 261.8~

Breakfast:
Orange Juice

Lunch:


Dinner:
BBQ

Plan the Work, then work the plan.