– 5:30 am
So I’m downtown today, Dropped off my son at preschool after an awesome bike ride. He had such a blast…Man this kid is getting taller and faster…Promised him another ride when i pick him up this afternoon. So now i’m at the patio, and having a nice cappuccino and have an ice coffee waiting on the sidelines, for later 🙂
Had a really good workout, in line with what i used to have when i started this thing. AWESOME!
Started Elliptical workout routine
Duration: 20 min.
Weight: 175 lbs
RPM: 76 rpm
Heart-rate: 173 bpm
Calories burnt: 264.2~
Plan the Work, then work the plan.