– 5:30 am
So I’m downtown today again, Dropped off my son at preschool after another awesome bike ride. He loves going down the ramps real fast…I really want to take him to a bike park or skate park when the skaters are not using it. So now i’m at the patio, and having a nice cappuccino and a coffee waiting on the sidelines, for later 🙂
Tired from all the showings from yesterday, but I guess that’s the nature of the beast!
Started Elliptical workout routine
Duration: 20 min.
Weight: 175 lbs
RPM: 73 rpm
Heart-rate: 173 bpm
Calories burnt: 254.9~
Plan the Work, then work the plan.