– 5:30 am
Yet another wonderful day downtown. Instead of doing a cardio workout today I decided I would re-introduce my keg to it’s former self. So i started doing my abs again…not bad! i was actually able to do 3 sets of 100 crunches!. I think I will start bringing the ab workouts back into the mix.
Worked till midnight last night so i was exhausted, and hence the no Cardio today
Started Elliptical workout routine
Crunches 3 sets of 100 reps
Raises 3 sets of 50 reps
Plan the Work, then work the plan.