Day 54
– 6:00 am

DAMN! the week started great…but the end of it sucks!!!

Started Elliptical workout routine

Stats:
Duration: 20 min.
Weight: 189 lbs

RPM: 71 rpm
Heart-rate: 168bpm
Level: 10

Calories burnt: 235.3~

Breakfast:
Orange Juice, Bacon & Eggs

Lunch:
Curry Goat & Fried Chicken

Dinner:

Plan the Work, then work the plan.