Day 76
– 7:00 am

Great Sunday Morning! Got a good workout going. Really seeing a good improvement in things. Feel like i’m catching a cold from this temp change…doing my best to fight it. O I am in the market for a Bike! Full suspension Mountain bike.


suggestions???

Excellent Workout!

Started Elliptical workout routine

Stats:
Duration: 20 min.
Weight: 185 lbs

RPM: 75 rpm
Heart-rate: 165bpm
Level: 10

Calories burnt: 245.1~

Breakfast:
Orange Juice

Lunch:
Pan Seared Salmon, King Fish Curry, Eggplant

Dinner:

Plan the Work, then work the plan.