Day 81
– 6:30 am

Finally got my headphones set up on the PS3…it’s soo much better when you can play a game and be able to hear the sounds. You  see i’ve had to keep the noise down since my son’s bedroom is right above my TV. and to be honest playing Tom Raider or GOW without any sound SUCKS!!!

So thats right i played waay too much last night didn’t sleep much however did get up to do a workout…

Started Elliptical workout routine

Duration: 20 min.
Weight: 185 lbs

RPM: 73 rpm
Heart-rate: 170bpm
Level: 11

Calories burnt: 248.9~

Orange Juice

Curry Goat, Fish & Rice and Peas


Plan the Work, then work the plan.